So much of life is sorted into categories. Healthy vs. unhealthy. Good vs. bad. Villain vs. hero or heroine. However, when it comes to emotions, there needs to be an ideological shift. Labeling emotions as either good or bad simply doesn’t work. Feelings just are. The very essence of what makes us human is our ability to feel hurt, happiness, lonely, relief, shame, sadness, joy, anger, calm, and so on.
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